Fitbook: Your Ultimate Guide to Reaching Health and Weight Loss Goals Using Fitness and Nutrition Tracking

Price: $21.93
(as of Apr 06, 2024 07:13:17 UTC – Details)

Problems:

– Struggling to stay consistent with fitness and nutrition goals
– Difficulty tracking progress and staying motivated
– Unsure of where to start or how to create a plan for weight loss
– Needing a structured journal to hold themselves accountable

Why Fitlosophy Fitbook Fitness and Nutrition Journal is the Solution:

1. Goal Tracking:

– The Fitbook allows users to set specific goals for both fitness and nutrition, helping them stay focused and motivated.
– Users can track their progress towards these goals daily, providing a visual representation of their success.

2. Structured Planning:

– The Fitbook provides a clear layout for users to plan out their meals and workouts, making it easier to stay on track.
– With weekly check-ins and progress reviews, users can adjust their plans as needed to ensure success.

3. Accountability:

– By logging their daily food intake and exercise, users hold themselves accountable for their choices and can identify areas for improvement.
– The Fitbook also includes space for notes and reflections, allowing users to track their mindset and motivation throughout their journey.

In conclusion, the Fitlosophy Fitbook Fitness and Nutrition Journal is the perfect solution for individuals looking to plan, track, and reach their health and weight loss goals. Its structured format and accountability features make it a valuable tool for anyone seeking to improve their overall wellness.

fitbook: Your Personalized Fitness and Nutrition Journal

fitbook works: 76% of fitbookers lose weight in the first 12 weeks. Whether your goals are to tone up or slim down, it’s important to write down goals. With fitbook, you’ll first establish a game plan by setting 12-week goals and then break them down into smaller, weekly goals. Need help setting your 12-week goal? Download our fitbook+ lite goal-setting app for FREE to help you get to the “why” behind your fitness + nutrition, then track your progress toward your goal in fitbook! Available for iPhone and Android devices in the app store. Each week you’ll plan workouts, meals, and rewards that will help motivate you to make time in your busy schedule and stay on track. fitbook also tracks your daily progress by recording workouts, food intake, and other health related stats. Finally, at the end of each week you’ll reflect on your goals, log accomplishments, and reward yourself. fitbook is structured enough to help you reach your personal goals, but flexible enough to be used with any exercise program (p90x, Crossfit, Personal Training),nutrition plan (Weight Watchers, Paleo, Zone, Biggest Loser, DASH), or digital fitness device (fitbit, Jawbone UP, FuelBand, Basis). Write it down. Make it happen. Get fitbook: the personalized, flexible, and functional line of fitness and nutrition journals that offer a unique system to plan for success, track progress, and reach your goals.

Product Details:

• 12-week goal-setting page and weekly planning pages, plus space to log before and after measurements
• Daily food log to record healthy eats, including trackers for nutrients, vitamins, water, and sleep
• Daily workout page to track strength training, cardio, classes, and flexibility
• Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration
• 5.5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot for your gym card, extra cash, etc.
• Includes a FREE download for the fitbook+ goal setting app to help you set a realistic, healthy 12-week goal and provide you with a printer-friendly download of your goals

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