Price: $10.46
(as of Apr 03, 2024 17:44:56 UTC – Details)
Problems:
1. Lack of accountability
– Struggling to stick to a diet and exercise routine without tracking progress can lead to lack of motivation.
– Without a food diary and fitness journal, it can be easy to lose track of your goals and progress.
2. Unorganized approach to weight loss
– Without a proper diet planner, it can be difficult to ensure you are eating the right foods in the right portions.
– Without a structured fitness journal, it can be challenging to track your workouts and see improvements over time.
3. Lack of humor and fun in the weight loss journey
– Following a diet and exercise plan can be tough, and without a sense of humor, it can feel like a chore.
– Adding some humor and fun to your weight loss journey can make it more enjoyable and sustainable in the long run.
Why Choose F*ck Me! I’m Gonna Do This Diet and Exercise Sh*t!:
– This daily food diary, diet planner, and fitness journal is designed to add some humor and motivation to your weight loss journey.
– The unique and funny approach to tracking your progress can help you stay accountable and on track with your goals.
– With structured sections for meals, exercises, and reflections, this journal provides a clear and organized way to track your progress.
– The use of humor can make the weight loss journey more enjoyable and sustainable in the long run.
SEO Keywords: Weight loss, diet planner, food diary, fitness journal, humor in weight loss, accountability in weight loss, structured tracking, motivation in weight loss.
You’ll love this if you want to lose weight and like swearing and sarcasm! It’s a funny tough love diet and exercise planner to support you in your weight loss goals from being a Weak Ass B*tch! to becoming a Bad Ass B*tch! It helps you track everything you need and not die of boredom in the process!
It’s got 90 daily pages (about 3 months/12 weeks worth) for you to track your food and fitness activities. It’s simple, fast and easy for you to record the key information you need whilst getting a much needed boost from the tough love rude ass quotes!
There’s also goals pages, 30/60/90 day progress reports and space for you to track your weight and body measurement losses and gains.
The 90 daily progress tracker pages lets you track:
– your activity or gym info, reps, durations etc and calories burned/goals achieved
– your food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day.
– your water, sleep and supplements
– how you felt that day and your goals for tomorrow.
It’s undated so you can start and stop anytime and it’s a good size to fit in a bag or purse to carry with you. Makes a great gift for friends or family to help them stay on track to achieve their diet, weight loss and fitness goals. (That is If they like tough love + cuss words+sarcasm!) Perfection!
SIZE: 6×9 inches (approximate A5)
PAGES: 100
COVER: Soft Glossy Cover
Publisher: Independently published (Dec 15 2018)
Language: English
Paperback: 103 pages
ISBN-10: 1791751024
ISBN-13: 978-1791751029
Item weight: 168 g
Dimensions: 15.24 x 0.61 x 22.86 cm
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