Healthy Habits: A 90-Day Food and Exercise Journal for Weight Loss and Wellness Goals

Price: $8.95
(as of Apr 05, 2024 20:23:22 UTC – Details)

Problems with not taking small steps everyday

• Lack of consistency in meal planning and exercise routines
• Difficulty in tracking progress and staying motivated
• Inability to form healthy habits and make lasting lifestyle changes
• Risk of overeating or not getting enough nutrients

Why you need to use the Small Steps Everyday Journal

• Provides structure and accountability for daily meal plans and workouts
• Helps track progress and identify patterns or areas for improvement
• Promotes mindfulness and self-reflection through daily diary prompts
• Encourages healthy habits like staying hydrated and getting enough sleep

Benefits of using the Small Steps Everyday Journal

• Customizable meal planner for personalized diet plans
• Workout journal for tracking exercises and setting fitness goals
• Fasting tracker for monitoring eating patterns and optimizing metabolism
• Sleep logs for improving rest and recovery for better overall health
• Water intake tracker for staying hydrated and supporting weight loss

Stop only dreaming about losing a few kilos, building muscle mass or running a marathon! This journal will help you achieve your goals…
Develop healthier eating habits, get fit and lose weight by documenting your progress and habits in this great fitness, food and weight loss journal.

Features of the journal include:

• Weight Loss & Measurement Tracker
• Guided Goal Setting
• Fasting Tracker (suitable for intermittent fasting and other popular systems)
• Colour Me In – Progress Tracker
• Treatment & Medication Record
• 90 Daily Journal Pages – Which Include
• Fitness Log (with reps and weights sections for your workout)
• Daily Guided Prompts (with over 60 unique prompts to develop gratitude and positivity)
• Meal Planner
• Water Intake Log
• Sleep Tracker
• To-Do List
• Emotions & Feelings Tracker
• Plenty of Space for Reflection, Affirmations, Doodles and Notes

This 12 Week Planner is in the perfect 6’ x 9’ size with plenty of space to write while still being small enough to be conveniently carried around.

Hint: Use the “Look Inside” feature on your computer to see exactly what the interior looks like

♥♥♥ Click on “Add to Cart” to set yourself up for success on your way to more fitness, well-being, mindfulness and weight loss ♥♥♥
Give it a try, you will love it!

ASIN:

B08B7KJC67

Publisher:

Independently published (June 13 2020)

Language:

English

Paperback:

111 pages

ISBN-13:

979-8653586699

Item weight:

180 g

Dimensions:

15.24 x 0.64 x 22.86 cm

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