
Price: $10.99
(as of Apr 04, 2024 12:52:36 UTC – Details)
In This Article
ToggleProblems with Weight Loss
- Lack of motivation
- Inconsistency in tracking progress
- Unhealthy food choices
- Difficulty staying on track with fitness goals
Reasons to Use “I Can and I Fucking Will” Journal
- Motivational swear affirmations to keep you motivated
- 13-week daily food and fitness tracker for consistent progress tracking
- Designed specifically for women to address their unique weight loss challenges
- HTML formatting and proper SEO structure for easy access and searchability
Take one big step to a healthier life and a happier you!
Instead of “I can’t do this”, tell yourself, “I Can and I F*cking Will!”
This elegantly designed weight loss journal is just the right tool to start your new journey. Set your goals, track your meals, and put together a workout plan all within this journal. It even includes sweary motivational affirmation pages throughout the journal to keep you in the right path to success. The convenient 6” x 9” size makes it easy to bring it with you wherever you go so you’ll be sure to stay on track with your weight loss goals.
This is the perfect gift for yourself, a friend, or a coworker that may need a little boost to start a healthier life. See their faces light up when they receive this journal.
Key Features:
- The cover and the interior pages are intricately designed with beautiful, elegant flowers and butterflies
- The interior is designed with bullet style dotted pages
- Weight loss and Measurement Tracker page to see your change in weight and measurement all in one page
- Exercise and Activity Planner page to be sure that you stay fit throughout the 13 weeks
- Starting Point page to log your starting weight and measurements
- Goals page to list the goals you want to achieve throughout the journey
- Motivational Sweary Affirmation Coloring Pages throughout the journal for a boost of positivity
- 91 days (13 weeks) of Daily Log pages for meals, activities and notes
- Weekly Check-In pages to log your current weight and measurements, list the week’s challenges and accomplishments, and jot down improvements and an affirmation for the next week
- Final Results page to log your final weight and measurements after 13 weeks
- Final Thoughts page to write down your overall challenges, accomplishments, life improvements and list down rewards for completing your 13 week weight loss journey
- Notes pages at the end of the journal
- Convenient 6 inch x 9 inch size
- 131 pages total
- Matte Finish
- Choose between durable hardcover or lightweight Paperback
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