Discover how to determine the right amount of weight for strength training. Assess your fitness level, consult with a professional, and set clear goals. Understand the concept of one rep max and use estimation methods. Consider repetition range and percentage of one rep max. Listen to your body and apply progressive overload. Avoid plateaus with periodization training and varying intensity and volume. Learn different lifting techniques and incorporate variation for effective results. Track your progress through a training journal and measuring strength gains.
Continue reading